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Showing posts with the label conditioning

Mind, Body, Spirit

I went for a jog this morning. Just to get it done and out of the way so I could justify the rest of the day.  There was a time when I ran, a lot.  But, the persistent pavement pounding took a toll on my knees.  I eventually gave it up.  My exercise routine was eventually replaced with a ski machine (ok), an exercise bike (so-so), Bowflex and light free weights.  Better than nothing but mentally vacant. Last year, I bought a pair of running shoes.  Now, I run once, maybe twice a week, just for a little variety. Any more and my knees remind me of the past.  Given a choice, I prefer hiking, it's like an outdoor stair stepper with visual stimulation.

I took this quirky little test… to find out what I already knew... neither exists without the other
Are You Mind, Body, or Spirit?

You Are Body You're the type of person who doesn't feel good mentally unless you feel good physically.
Whenever you're feeling frustrated or depressed, you get moving. It does wonders for you.

You bel…